Single Month Plan
A tailored plan designed to get you started on the path to meet your unique dietary needs. This is a single-month guidance to aid those already on a health journey and just need a little extra help.
Plan to include:
Initial consultation call to design a customized approach to your individual needs
Weekly check-in call/video chat to ensure accountability
Monthly Customized Meal Plan (not cookie-cutter plans)
Full support via email and text messaging (timely replies)
Weekly grocery list for your meal plans
Daily recipes to take out the guess work
6-Month Plan
A customized plan that is not only tailored to your individual needs but ensures accountability and support during your health journey. This plan allows you to have your personal health coach with you every step of the way. As you see changes, we will modify your meal plans so you continue to see improvements in the areas that matter most.
Plan to include:
Initial consultation call to design a customized approach to your individual needs
Weekly check-in call/video chat to ensure accountability
Monthly Customized Meal Plan (not cookie-cutter plans)
Monthly assessments, including weigh-ins and progress photos (optional), to track individuals' ongoing advancements towards their health and wellness objectives.
Full support via email and text messaging (timely replies)
Weekly grocery list for your meal plans
Daily recipes to take out the guess work
